March 2012
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New Habit To Break
I’m going to STOP telling myself “oh I’ll go run at 3:30” when at the present moment I’m bored. I’m just going to go get my shorts and long-sleeved shirt and just run like a beast.
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Comparing Weight
My dash is always loaded with awesome before and after photos on a daily basis. It’s always a good motivation and also, it’s a confidence booster. How you may ask? Well I look at before picture with the weight listed underneath. If it’s around the 170 range it takes me back to when I weighed that much. I can’t exactly remember what my body looked like then. It was so long...
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20 Secrets of Very Fit People →
losing-every-extra-pound:
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes...
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Hungry...all the damn time.
So for the past few days I’ve been hungry practically all the time. I’ll eat a small meal and be hungry an hour later. So I’m stuck with hunger pains for several more hours until I can eat another small meal. I’m also at a point where I”ll be hungry, but I don’t have the urge to eat. I have to physically force myself to just eat something. It’s weird.
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