I’ve had this chart for months and I always find it really helpful. It came from Musclemag (sole credit for the chart).
For women, do not be afraid of the title “body building foods”! This chart is just designating the best foods for each category based on calories, carbs, fat and so on.
It’s great information for revolutionizing you diet using the right foods to build muscle which burns fat. Hope it’s helpful to someone!