Laughing at a post that says fitspo is just as bad as thinspo. 

Really? They said having a pizza at night with your friends shouldn’t be a cheat meal. That we shouldn’t obsessively be exercising 6 days a week, counting calories, drinking protein shakes, and etc. 

Um I know myself pretty well and I cannot have just one pizza. I’m getting over an addiction to food and right now…. I cannot have just “some pizza”. I’ll eat the whole fucking thing. 

Everyone should exercise 30 minutes a day to maintain and be healthy. You drink protein shakes so you can refuel your body with calories lost during working out and to promote muscle growth. You only count calories to figure out how much you are eating and then you get the fuck off of counting calories and eyeball it. 

Here is the post:

http://recoveryquestionmark.tumblr.com/post/42659849344/im-sorry-i-am-just-so-fucking-sick-of-fitspo

Also no one says “we are in recovery”. I’ve only heard that applied to individuals with an eating disorder. 

Also we are telling people to get healthier and fit…WHICH THE BODY IS FUCKING MEANT TO DO. When you do that, you are going to change. So yes we are telling people to change, but not in the way you are saying. 

I’m just sick of a select few individuals  who are ED recovering and bashing fitspo. Most of us in the fitspo arena aren’t in your position. A lot of us are trying to drop the weight we got from just plain overeating. An addiction to food. I need some “rules” to keep me on track sometimes. Once I get used to it, then I can eat pizza sometimes without eating 5 silces but only 1 or 2 and ENJOYING IT. 

Just sick of ridiculous shit and someone always trying to bash everything and anything. Ugh lol

fromhatetohealthy:

I love chai.

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nelsenneweton:

Get Your Best Beach Body Ever

Cheer up promo; First 50

fromhatetohealthy:

Can go over but must reach (Promo will be done today since I’m home from school)

• Must be following me
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Message me what your favorite thing about yourself is and I will bold you on the promo list(s)

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People are taking the graphic I made way too seriously. 

IT’S NOT ABOUT BODY SHAMING. IT’S A BIG OL’ FUCK YOU TO MEN AND WOMEN WHO THINK WOMEN CAN ONLY BE THIN AND DAINTY. THAT MUSCLE ON WOMEN IS ‘GROSS’. 

This was to say I’m completely ok with getting muscle, a six pack and etc. That I think it’s sexy! Most people when they think sexy, they think of a women who is skinny, has a flat stomach with no definition, a thigh gap and etc. 

I want to break that mold. And one of those is to say “hey, having muscle and being fit is SEXY TOO, and nothing to be ashamed of”. 

I’ve seen girls on here get mean anon messages for going from skinny to muscly. Saying they looked better before. It’s just…ugh.  

cierrajulexo:

1. You Don’t Get Hot

The first and most obvious benefit to running outside in the winter is that you aren’t likely to overheat. Because of this, winter running is actually somewhat easier. Heat and humidity slow you down and can make you want to stop running before your planned mileage is up. Even in the gym, the air can get sticky. But outside in the fresh air you can maintain a comfortable temperature for a long time with just a couple of moisture-wicking layers on.

2. It Prepares You for Races

Sure, in a pinch the treadmill is a great tool. Everyone has their cold threshold, when it’s just too frigid to be outside.

And there are some days when the snow and ice make the roads too perilous for running. But the smooth surface and human-propelling belt of a treadmill can leave your training regimen…well, a little flat.


If you’re preparing for that big spring marathon you’re much better off training in conditions that are similar to those on race day. On the graded and uneven surface of the road, you’ll be training your muscles, joints and lungs to handle the real thing. The mill can’t give you the same workout that the pavement can, so running outdoors as much as possible can get your body in line come race day.

3. It Builds Your Mental and Physical Toughness

Pulling on that gear and heading out into the 20 degree day can be a hard thing to do when your house is (and your toes are) nice and warm. Not to mention the fact that there’s dirty snow on the ground, the trees are nothing to look at and your running partners have all disappeared. Many say that running is about mental toughness; well, this is a good time to gain some.

Running in the cold improves your physical endurance; the intense weather can program your body to operate better in adverse conditions, thereby increasing your stamina. Also, you’ll get used to the cold after awhile, and the increase in blood circulation can keep you warmer while you’re at rest. Learn to love racking up miles out in the chilly tundra, and you’ll become a much stronger runner.

4. It Curbs the Winter Blues

Seasonal Affective Disorder (SAD) gets to a fair amount of those who live in the chilliest climates, especially after the holidays are over. But even if you don’t get the winter blues, a dose of fresh air and sunshine is good for you. It can boost your mood and keep you motivated while everyone else is sleeping late and complaining about the snow.

5. It Keeps Off the Winter Bulge

The term “bathing suit season” was coined for a reason: most everyone spends the spring and summer on some diet, trying to lose the winter weight and regain their shape. But you don’t have to let the colder months turn you into a lazy pile of mush.

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nickgetsfit:

The leanest steak I’ve ever purchased. :D

Bahahaha

First 50 to reblog; Can go over but must reach :)

fromhatetohealthy:

Promo will be done today (because I won’t be around this weekend.)

• Must be following me: fromhatetohealthy
• Must be a healthy blog, no ED, self harm, or thinspo.
• No likes.

Promoted to over 1500 lovelies.

Everyone follow this girl! She is AH MAZING