(Source: wtwgetsfit)

healthy-craving:

Source: 1 & 2

(Source: symphonyofawesomeness)

buzzfeedfood:

30 easy dinners, one pan, no problems

fight-for-it-until-you-get-it:

RECIPE:
Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 16

Ingredients

Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract

Directions

Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16

I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D

downtownn:

Make these in the morning and come home to something super delicious! :)

Got up at 730 am and cooked me up some egg whites, bison bacon, and ezekiel toast with raspberry jam!

Going to go grocery shopping later for clean eating meal ingredients. 

In case you guys don’t know, there is this awesome site called Gracious Pantry and this awesome lady has SO MANY awesome clean eating recipes. Pretty much a healthy spin on everything.

I’m going to make a southwestern slow cooked soup with clean eating cornbread tonight and then a quinoa stir fry tomorrow :D 

try-athlete:

So apparently my ‘innovative’ recipe is a thing. 

keepchasingthelight:

I haven’t tried this recipe yet, but I’m hoping to sometime soon :) It looks delicious, though!

14 Healthy Thanksgiving Recipes For The Table This Year!

undressedskeleton:

I put a list together of some of my favorite fall recipes. These would be perfect for the Thanksgiving table! 

1. Banana Pumpkin Bread
2. Sweet Potato Hash
3. Pumpkin Cake Batter Dip
4. Sweet Snapped Green Beans
5. Cauliflower Mash
6. Rhubarb Sweet Potato Mash
7. Cinnamon Apple Pie
8. Cherry Meringue Pie
9. Banana Bread Dip
10. Creamy Garlic Butternut Squash Soup
11. Sweet Turkey Salad
12. Cinnamon Roasted Pumpkin Seeds
13. Crescent Rolls
14. Carrot Cake Cupcakes

Add Collage To Pinterest Here

samsfitspiration:

“Cake batter” energy bars.

These are so delicious! I actually split the bars up into 12 instead of 6 for smaller portions, as this made quite a bit! I used honey instead of agave, and natural peanut butter instead of the cashew butter. (Also made my own oat flour; super easy, just threw some rolled oats into my food processor!) 

Apparently the cashew butter is what really makes them taste like cake batter, and I agree. So if you want yours to taste more like cake batter, don’t use peanut butter! These don’t taste too much like cake batter, but they’re still absolutely delicious. Honey and peanut butter = <3.

fitaficionada:

Whhhhhuttttt.

Being filed away in my memory bank forever.

militaryfit-bombshell:

I totally found all these awesome sounding protein shake recipes and they need to be seen. Just make sure you watch the calories, sugar, fat, etc. Some are higher calories than others. Mix and match, substitute, or invent your own.

1. Coconut Twisted Julius

• 1 cup unsweetened Coconut Milk
• 2 scoops Vanilla Protein
• 2 tbsp Orange Juice Concentrate
• 1/2 frozen Banana

2. Muscular Mango

• 1 cup sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 1 tbsp Orange Juice Concentrate
• 1/2 cup frozen Mango
• 1/2 cup frozen Pineapple
• 2 scoops Vanilla Protein

3. Almond Joy

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 2 tbsp Almond Butter
• 2 tbsp Dark Chocolate Chips
• 1/4 cup unsweetened shredded Coconut

4. Caramel Coffee

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 1 tsp instant Coffee
• 1 tsp sugar-free Caramel Creamer

5. The Fuzzy Protein

• 1/2 cup frozen Peaches
• 1 cup water or sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 2 scoops Vanilla Protein

6. Dark Chocolate Banana

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 1 tsp Cinnamon
• 1 tbsp Dark Chocolate Chips
• 1/2 frozen Banana

7. Cheesecake Protein

• 1 cup water or unsweetened Almond Milk
• 1 oz fat-free Cream Cheese
• 2 scoops Vanilla Protein
• 1/4 cup crushed Graham Crackers

8. The “Rich”

• 2 scoops Chocolate Protein
• 10 Ice Cubes
• 12 oz fat free Milk
• 2 tbsp fat free Vanilla Yogurt
• 1 tbsp natural Peanut Butter
• 2 tbsp Hazelnut Coffee
• 1/8 cup Caramel Ice Cream Topping

9. Chocolate Peanut Butter

• 2 scoops Chocolate Protein
• 2 tbsp Whipping Cream (heavy cream, not cream out of a can)
• 1 tbsp Peanut Butter
• 12 oz Water
• 1 tbsp Flax Meal
• 4-6 Ice Cubes

10. Fibrous Fruit

• 1 cup nonfat Milk or Apple Juice
• 1/2 fresh Banana
• 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
• 1 tsp Wheat Germ or Bran
• 1-3 tbsp Protein Powder made from Milk and Egg
• A few Ice Cubes if fruit isn’t frozen

11. Snickers Mocha

• 1 scoop Protein Powder
• 1/2 cup cold Coffee
• 1/2 cup skim or unsweetened Almond Milk
• 1 tsp drops of sugar-free Caramel Creamer
• 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
• 3 Ice Cubes
• 1 tsp Butternut flavoring extract

12. Sweet Strawberry

• 2-3 scoops Vanilla Protein
• 8 fluid oz Water
• 1 fat-free Strawberry Yogurt or Greek Yogurt
• 1/2 cup frozen Strawberries
• 1 tsp Flaxseed Oil

FROM BODYBUILDING.COM

Finally going to go eat those awesome organic whole wheat pancakes :D

If anyone wants the recipe it’s here:

http://www.skinnytaste.com/2009/06/whole-wheat-pancakes.html

They have a dash of cinnamon which makes it orgasmic with syrup. 

lowcalrecipesfuckyeah:

Chobani Baked Mac & Cheese

Per serving (1/2 cup): 144 cals, 14g carbs, 7.25g protein

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