Alright, I’m going to impart my year’s worth of fitblr wisdom.
1st of all, spot reducing is a common myth. You cannot do a million sit ups to get a flat stomach. You just need to lose weight and see where your body takes fat away from. Odds are, you body is a predetermined shape. For some people, they will always have a pooch, and some will be able to get a flat stomach no problems.
Don’t focus on one body part, focus on overall health and muscle building. By the way, building muscle will NOT, I repeat WILL NOT make you look ultra muscular and manly. It takes a very specific diet+ exercise to get that look. You will just get curvy muscle that will make you look skinnier. I promise.
Please please please please please do not having a thigh gap as your goal. It’s all based upon bone structure, not weight. It’s about the size of your hip bones. So for some girls, no matter how much weight they lose, they will not have thigh gaps. Plus no one really cares if you have a thigh gap. I didn’t even know they existed until I got a fitblr. So please, for the love of god, get that thigh gap idea out of your head.
Just focus on overall healthy, muscle building, exercise, and self love. The weight loss will be an added benefit if you follow that path. Don’t take shortcuts and don’t restrict since it will catch up to you. I promise you, it will.